If you want to catch some speed on the ground, try your hand at Parkour, where agility and style are key to getting you from A to B fast and in style.

A free-runner does a handstand against the back of a Norfolk Green bus promoting LifestylesFor 2014, long-standing Lifestylers the King’s Lynn Free Runners (KLFR) will be back again, running workshops for the brave who want to give it a go, and holding demonstrations to show you how the pros do it!

Parkour is all about getting from one destination to the other in the most efficient and quickest way possible; you can run, roll, flip, jump and climb in this fast paced freestyle sport.

It’s a great way to get fit and stay in excellent shape, as the level of fitness required for progressing is high.